Sooo throughout the day today my throat has been hurting, its not a Sore throat, because its not itchy & stuff. It just hurts like when i swallow ://
And Then i looked up if i might have strep ??… but it says i should have a fever ?? & I dont feel a fever coming on at all .
Im only 14 & i have no idea why my throat hurts. does anyone else know ?? ://
& Is there anyway of treating it ?
You have a muscle under your chin area that goes down your throat. When that muscle is tight it makes it hard for you to swallow because it restricts the passageway in your throat. When you release that muscle your throat will open back up and not be so sore. Here is how to release it:
Place your thumbs under your chin near the front and press up and hold that pressure. After 30 seconds slowly raise your head until your neck is fully extended, release the pressure but hold your head there for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed. That muscle should be very tight and not allow you to push into it. Just put the pressure up into it as best you can and hold it there and follow the rest of the instructions.